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这一集，我们探索利用中药和呼吸方式缓解焦虑情绪。

长期焦虑除了影响心理健康，还会导致面部肌肉下垂！

我们请来心理学博士为我们讲解分析什么是有毒人格，如何避雷避坑远离有毒人格，遇到了要如何疗愈。

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这一集，我们探索利用中药和呼吸方式缓解焦虑情绪。

长期焦虑除了影响心理健康，还会导致面部肌肉下垂！

我们请来心理学博士为我们讲解分析什么是有毒人格，如何避雷避坑远离有毒人格，遇到了要如何疗愈。